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10 Minute Kitchen
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10 Minute Kitchen
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Grilled Trout with Fennel & Orange Salad
Scott Pickett's grilled trout with shaved fennel and bright orange salad.
PREP
0
MINS
Cook
0
MINS
SERVES
2

About this recipe
Scott Pickett's rainbow trout grilled skin-on in a heavy cast-iron pan until the flesh just barely sets, served alongside thin-shaved fennel and orange segments dressed in olive oil and a pinch of salt. The fish's clean richness meets the salad's bright crunch. Restaurant cooking made tractable for a home kitchen.
The baking-paper-in-the-pan trick is the chef move worth stealing. A sheet of parchment between the fish and the cast iron stops the skin from sticking and lets you flip the trout cleanly; the paper takes the heat without burning. The trout cooks skin-side down for the bulk of the time, then a brief flip just to seal the top.
Fennel and orange is a classic Sicilian winter pairing (the same logic behind insalata di arance). The anise note in the fennel sits cleanly against the floral sweetness of orange; both cut through the richness of fatty fish. Shave the fennel paper-thin on a mandolin or with a sharp knife; the segments need the bitter pith removed.
A shallot finely sliced through the salad adds a sharpness that holds the dressing together. Sea salt at the end, a final drizzle of olive oil. A glass of cold Sauvignon Blanc alongside. The kind of plate that earns the word elegant without trying.
Ingredients
- 1 x 15-200gm Rainbow Trout fillet per person – skin on (Can use other types of fish)
- 1 x whole fennel (Can also use iceberg or Cos Lettuce or a combination)
- 1 Red Onion and 1 Shallot (can also use white or spring onion)
- 1 x Orange
- Olive Oil
- Salt and Pepper
- Pinch of sugar
- Small handful each of dill, parsley – chopped finely
- Chives cut into batons
- 1 Lemon
Method
1. Cut fillets into half creating a diamond shape by cutting off the ends
2. Cut onions into fine slices
3. At this stage start cooking the fish
4. Place grease proof paper on heavy cast iron pan, drizzle with olive oil and when at a medium heat, place fish skin side down and season the flesh side. Cook for 2-3mins
5. To finish salad, peel the orange, removing white pith and then cut into segments. Squeeze remaining part of orange juice over salad.
6. Drizzle salad with olive oil, season with salt, pepper & pinch of sugar
7. Throw in dill, parsley and chives
8. Check seasoning
9. After fish has cooked for 2-3mins, flip over to flesh side down for 30sec. Skin side should be crispy.
10. Place salad on a plate, sitting nice & high for presentation, and place fish on top.
11. Drizzle with Extra Virgin Olive Oil, salt and grate some lemon zest over the top.
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