The Frugal Foodie

From

The Frugal Foodie

season

1

episode

2

BBQ Chicken Wings with Ranch Sauce

With

Steph De Sousa

Ingredients

  • For the wings: 2kg Broad Oak Farms Chicken Wings

  • For the wings: 2 cups Colway BBQ Sauce

  • For the wings: 1/2 cup Colway Worcester Sauce

  • For the wings: 1 tsp Garlic Powder

  • For the wings: 1 tsp Onion Powder

  • For the wings: 2 tbsp Sweet Paprika

  • For the wings: 1 tbsp Smoked Paprika

  • For the wings: 1 tbsp White Wine Vinegar

  • For the wings: 2 tbsp Bramwell's Honey

  • For the wings: Salt and Black Pepper to taste

  • For the Ranch Sauce: 1/2 cup Colway Traditional Mayonnaise

  • For the Ranch Sauce: 300ml Farmdale Sour Cream

  • For the Ranch Sauce: 1/2 tsp Sweet Paprika

  • For the Ranch Sauce: 1/2 tsp Onion Powder

  • For the Ranch Sauce: 1/2 tsp Garlic Powder

  • For the Ranch Sauce: 1 tsp Crushed Garlic

  • For the Ranch Sauce: Juice of 1 lemon

  • For the Ranch Sauce: Finely sliced fresh Chives

  • For the Ranch Sauce: Finely sliced fresh Dill sprigs

  • For the Ranch Sauce: 2 tbsp White Vinegar

  • For the Ranch Sauce: Black Pepper and Salt to taste

Method

  1. For the Chicken Wings: Mix all the marinade ingredients in a bowl and pour into a container. Add in the chicken wings.

  2. Cook in the Airfryer on 180 degrees celsius for 10-15 minutes, turning once halfway.

  3. For the Ranch dipping sauce: In a bowl, mix the Mayonnaise, Sour Cream, Sweet Paprika, White Wine Vinegar, Onion Powder, Garlic Powder, fresh Garlic, Lemon juice, Herbs, White Vinegar, and Salt and Pepper to taste.

  4. Serve the Ranch alongside cooked Wings as a dipping sauce or drizzle all over.

Steph De Sousa

Steph De Sousa cooks as The Frugal Foodie, building recipes around what's already in the pantry and the produce nobody wants to throw out. Her style is straightforward and budget-aware without being austere: roast vegetable peelings, second-day rice, a freezer worked properly. She brings practical home rhythms to Savour and Wander.

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