The Frugal Foodie
From
The Frugal Foodie
season
1
episode
2
BBQ Chicken Wings with Ranch Sauce
With
Steph De Sousa

Ingredients
For the wings: 2kg Broad Oak Farms Chicken Wings
For the wings: 2 cups Colway BBQ Sauce
For the wings: 1/2 cup Colway Worcester Sauce
For the wings: 1 tsp Garlic Powder
For the wings: 1 tsp Onion Powder
For the wings: 2 tbsp Sweet Paprika
For the wings: 1 tbsp Smoked Paprika
For the wings: 1 tbsp White Wine Vinegar
For the wings: 2 tbsp Bramwell's Honey
For the wings: Salt and Black Pepper to taste
For the Ranch Sauce: 1/2 cup Colway Traditional Mayonnaise
For the Ranch Sauce: 300ml Farmdale Sour Cream
For the Ranch Sauce: 1/2 tsp Sweet Paprika
For the Ranch Sauce: 1/2 tsp Onion Powder
For the Ranch Sauce: 1/2 tsp Garlic Powder
For the Ranch Sauce: 1 tsp Crushed Garlic
For the Ranch Sauce: Juice of 1 lemon
For the Ranch Sauce: Finely sliced fresh Chives
For the Ranch Sauce: Finely sliced fresh Dill sprigs
For the Ranch Sauce: 2 tbsp White Vinegar
For the Ranch Sauce: Black Pepper and Salt to taste
Method
For the Chicken Wings: Mix all the marinade ingredients in a bowl and pour into a container. Add in the chicken wings.
Cook in the Airfryer on 180 degrees celsius for 10-15 minutes, turning once halfway.
For the Ranch dipping sauce: In a bowl, mix the Mayonnaise, Sour Cream, Sweet Paprika, White Wine Vinegar, Onion Powder, Garlic Powder, fresh Garlic, Lemon juice, Herbs, White Vinegar, and Salt and Pepper to taste.
Serve the Ranch alongside cooked Wings as a dipping sauce or drizzle all over.

Steph De Sousa
Steph De Sousa cooks as The Frugal Foodie, building recipes around what's already in the pantry and the produce nobody wants to throw out. Her style is straightforward and budget-aware without being austere: roast vegetable peelings, second-day rice, a freezer worked properly. She brings practical home rhythms to Savour and Wander.

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