Modern

Good Food Everyday

From

Good Food Everyday

season

1

episode

5

Fijian Fish Curry

With

Gary Mehigan

SERVES

4

Fiijian Fish Curry

Ingredients

  • Basmati rice: 2 cups basmati rice

  • Basmati rice: 2 cups water

  • Curry fish: 4 barramundi fillets (skin on)

  • Curry fish: 4-5 tbsp curry powder

  • Curry fish: salt to flavour

  • Curry fish: olive oil (to fry fish and for cooking sauce)

  • Curry fish: 4 cloves of garlic

  • Curry fish: 1 brown onion

  • Curry fish: 2 curry leaf stalks with leaves

  • Curry fish: 1 bunch of coriander

  • Curry fish: 2 tsp cumin seeds

  • Curry fish: 2 tsp fenugreek seeds

  • Curry fish: 2 tsp black mustard seeds

  • Curry fish: 3 red chillies (hot or mild)

  • Curry fish: 270ml Ayam Light Coconut Cream

  • Curry fish: 270ml Ayam Light Coconut Milk

  • Fresh chutney: 1 whole tomato

  • Fresh chutney: 1 Lebanese cucumber

  • Fresh chutney: 1/2 red onion

  • Fresh chutney: salt, to taste (about 1/4-1/2 tsp)

  • Fresh chutney: 1 handful of coriander leaves

  • Fresh chutney: 1/2 lemon, juiced

  • Fresh chutney: 1/2 small red chilli

  • Fresh chutney: brown vinegar

  • Garnish: coriander leaves, lemon wedges

Method

  1. For the basmati rice: wash thoroughly until water is clear and add to a small heavy based pot with a lid. Add water until it covers rice and measure using the first crease mark on your middle finger. Cook on a medium heat until water begins to reduce; once water has evaporated, turn down to low and place a tea towel over the pot with the lid on. After 5 minutes check rice to ensure the last of the water has evaporated, turn the flame off and leave towel and lid on until ready to serve.

  2. Preheat oven to 180C.

  3. Toast off the whole spices in a dry frying pan and then grind down in a mortar and pestle or spice grinder and set aside ready for the curry sauce.

  4. Dust the barramundi fillets in curry powder and salt and shallow fry them for about 7 minutes skin-side in a frying pan to crisp up the skin, then flip for 3 minutes and rest for 2-3 minutes. Set aside to rest.

  5. In a chopper, blend peeled and chopped onion, garlic, coriander root and stalks, and the chopped chillies.

  6. In a medium size wide pot add oil, when slightly hot add a pinch of sea salt, then add curry leaves and your ground garlic/onion/coriander mixture.

  7. Once the onion mixture has changed colour, add your ground spices, 2-3 tbsp of curry powder and a drizzle of olive oil or water.

  8. Once this is cooked through, add your Ayam Coconut Cream Lite and Coconut Milk Lite, the rest of your curry powder and turn the heat down, add a little water to each can (about a third each) and add to the pot. Let this simmer for about 5 minutes before adding salt. Once it begins to bubble, turn the heat down low.

  9. Cook for another 5-8 minutes then add a sprinkle of chopped coriander, a squeeze of lemon and let it rest in the pot ready for plating.

  10. For the fresh chutney: seed the tomato and cucumber and dice into medium size pieces, dice the onion and mix all ingredients in a bowl. Chop up chilli and coriander leaves and add to tomato, cucumber and onion mixture. Season with salt, add lemon juice, vinegar, and taste. Ensure the flavours are balanced.

  11. To assemble: fluff the rice up, cut some lemon wedges and have some coriander leaves ready for dressing. Place the barramundi fillet into a bowl or shallow plate before adding the curry sauce over the barramundi and squeeze a dash of lemon juice into the sauce. Add the rice into a little bowl, and the fresh chutney into a side dish. Garnish with some coriander leaves and add some lemon wedges for serving.

Gary Mehigan

Gary Mehigan spent eleven seasons as a judge on MasterChef Australia before turning his attention to the road. He hosts Around the World on Two Plates and Good Food Everyday, cooking through markets and family kitchens from Spain to Sri Lanka. His own kitchen instinct sits in classical French technique with a forensic eye for produce.

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