The Frugal Foodie

From

The Frugal Foodie

season

1

episode

10

Pulled Chicken Tortillas

PREP

0

MINS

Cook

0

MINS

SERVES

6

About this recipe

Ingredients

  • 1 packet taco seasoning (or homemade: 1 tbsp paprika, 1 tbsp smoked paprika, 1 tbsp cumin, 1 tsp garlic powder, 1 tsp onion powder, 1/2-1 tsp chilli powder, salt to taste, 1/2 tsp black pepper)

  • 1.2kg chicken breasts (approximately four)

  • 1 capsicum

  • 1 red onion

  • 1 x 400g tin kidney beans

  • 1 x 300g jar chunky Mexican salsa

  • Taco tortillas

  • Fresh coriander, to serve

Method

  1. Spread the chicken breasts across the base of the slow cooker.

  2. Slice the onion and capsicum, place on top of the chicken.

  3. Sprinkle the contents of the taco mix sachet on top.

  4. Rinse and strain beans and add along with the jar of salsa.

  5. Cook on high for about three hours.

  6. Shred the chicken with a fork and cook for a further 30 minutes with the lid off.

  7. Place the shredded chicken onto tortillas, optionally add toppings such as sour cream, guacamole, coleslaw or fresh herbs.

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  • SAVOR & WONDER

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