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The Frugal Foodie

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The Frugal Foodie

Steph De Sousa turns the supermarket shop into proper dinners. The Frugal Foodie is the show that takes the question 'what can I cook with this?' and answers it with a 30-minute plate the family will actually finish.

Steph De Sousa

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Recipes from The Frugal Foodie

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Steph De Sousa

Pantry basics into proper dinners.

Steph De Sousa cooks as The Frugal Foodie, building recipes around what's already in the pantry and the produce nobody wants to throw out. Her style is straightforward and budget-aware without being austere: roast vegetable peelings, second-day rice, a freezer worked properly. She brings practical home rhythms to Savour and Wander.

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The Frugal Foodie is one of our Savour & Wander originals. Keep discovering more hosts, stories and recipes across the archive.

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  • SAVOR & WONDER

    RECIPES

  • SAVOR & WONDER

    RECIPES

CONTACT US

hello@savorandwander.com

Terms of service

Privacy Policy

© 2026 Savour & Wander. All Rights Reserved.

  • SAVOR & WONDER

    RECIPES

  • SAVOR & WONDER

    RECIPES

CONTACT US

hello@savorandwander.com

Terms of service

Privacy Policy

© 2026 Savour & Wander. All Rights Reserved.